Board Thread:News and Announcements/@comment-26779161-20150720185243/@comment-26779161-20150720195720

The USDA’s Choose My Plate website recommends that individuals ages 9 and up consume 3 cups of fat-free or low-fat dairy products daily. Cottage cheese is a food that is considered part of the dairy group. According to a 2010 USDA report, Americans consume approximately 600 million pounds of cottage cheese each year. It takes 100 pounds of milk to make 15 pounds of cottage cheese.